Why it is important to your job to get enough sleep

As we just passed the weekend where daylight savings time came back I thought some facts about the importance of sleep on performance were in order. I have struggled the last couple of days, staying up later, mostly because my biological clock had not readjusted. I have written some similar posts in the past, see …

Read more

"Yawn": Lack of Sleep and the Benefit of a Power Nap

Like alot of other people in the United States, the Spring change to Daylight Saving Time made me groggier than usual. Plus an early wake up call today, the late onset of daylight and exercise all contributed to me feeling like a nap was necessary. A study just released by the National Sleep Foundation entitled …

Read more

Pin It on Pinterest